▌ #dash-friendly

23 recipes

Cantonese Steamed Salmon with Greens and Rice

dinner · chinese · 25 min · 500 kcal
steamer dash-friendly low-fat asian

Chicken in Coconut-Tomato Sauce

dinner · indian · 30 min · 600 kcal
dash-friendly batch-friendly one-pan

Chipotle Beef Bowl with Charred Peppers and Black Beans

dinner · mexican · 25 min · 620 kcal
mexican dash-friendly hot

Coconut Yoghurt Breakfast Bowl

breakfast · international · 5 min · 490 kcal
no-cook vegetarian dash-friendly quick

Halloumi Sabich Bowl with Amba, Pomegranate, and Walnut Crunch

dinner · middle-eastern · 25 min · 720 kcal
air-fryer dash-friendly vegetarian gluten-free

Korean Gochujang Chicken with Sesame Greens and Pickled Cucumber

dinner · korean · 25 min · 540 kcal
korean dash-friendly marinated

Moroccan Chicken Tagine with Chickpeas and Pomegranate

dinner · moroccan · 50 min · 735 kcal
one-pot dash-friendly batch-friendly leftovers-improve

Moroccan Tuna and Pepper Salad

lunch · fusion · 10 min · 485 kcal
no-cook packable dash-friendly quick

Overnight Oats with Psyllium

breakfast · international · overnight · 480 kcal
high-fibre dash-friendly make-ahead no-cook

Persian Herb Kuku (Kuku Sabzi)

lunch · persian · 30 min · 500 kcal
air-fryer batch-friendly vegetarian dash-friendly

Pomegranate-Glazed Air Fryer Chicken with Sumac Chickpea Salad

dinner · middle-eastern · 25 min · 620 kcal
air-fryer dash-friendly quick gluten-free

Saffron-Yoghurt Chicken with Spiced Rice and Pickled Cucumber

dinner · fusion · 30 min plus marinating · 495 kcal
air-fryer dash-friendly batch-friendly marinated

Salmon with Amba and Israeli-Style Salad

dinner · middle-eastern · 20 min · 525 kcal
air-fryer dash-friendly gluten-free quick

Sicilian-Style Sardine Pasta with Walnuts and Lemon

dinner · italian · 20 min · 620 kcal
italian quick pasta dash-friendly

Slow Cooker Moroccan Chicken Tagine

dinner · moroccan · 6 hours (mostly hands-off) · 580 kcal
slow-cooker batch-friendly leftovers-improve dash-friendly

Slow Cooker Moroccan Red Lentil and Chickpea Stew

dinner · moroccan · 6 hours (mostly hands-off) · 350 kcal
slow-cooker batch-friendly vegetarian dash-friendly

Smoked Mackerel Smörgås with Senap and Dill

lunch · scandinavian · 15 min · 480 kcal
packable dash-friendly quick eggs

Spiced Black Bean and Chipotle Toast

lunch · mexican · 10 min · 510 kcal
vegetarian dash-friendly quick hot

Sumac Chickpea Grain Bowl with Tahini Drizzle

lunch · middle-eastern · 12 min · 550 kcal
packable dash-friendly vegetarian quick

Sunday Shakshuka Breakfast

breakfast · middle-eastern · 35 min · 620 kcal
weekend dash-friendly vegetarian eggs

Tajin Mango Yoghurt Bowl

snack · mexican · 3 min · 190 kcal
no-cook vegetarian quick dash-friendly

Tajin Raspberry Pomegranate Bowl

snack · fusion · 7 min · 280 kcal
vegetarian quick dash-friendly high-protein

Vietnamese Chicken Bún with Nước Chấm

lunch · vietnamese · 30 min · 545 kcal
air-fryer dash-friendly packable quick